We are living in a mobile era where everything is done at the comfort of our fingertips thanks to mobile development. All our daily and industrial activities are simplified and efficiently done with these mobile apps.

There are smartphone apps to do almost anything under the sun. We have apps financial apps, entertainment apps, security apps, health apps, educational apps, travel apps, communication apps …the list is endless.

All these are major apps that are developed to integrate with other related services to make life better. However, there are other instances where apps are blamed for health problems such as obesity in our kids and psychological issues in teenagers. Personally, I don’t think that mobile apps are the main cause of these health complications. These health issues are brought about by a lack of self-control and discipline.

In fact, many apps are developed to improve our health and help us stay fit. Recently, these apps have increased in demand and many people are installing them on their smartphones to help them stay to watch their weight and blood pressure.

The apps are perfect tools for those who hardly go to the gym to exercise. Due to their easy functionality updates, they assist users to create a healthy fitness program that they can strictly follow up to stay healthy.

Although all these health and fitness apps have different approaches and routines, their main purpose is to help users stay fit mentally, physically, psychologically, and sometimes spiritually. In this article, we are going to look at the benefits of the health and fitness of these apps and what we should expect from them in the future.

Health and Fitness App Development

Staying healthy is paramount for the well-being of every living thing on earth. It is very hard to stay productive if you are not healthy. That is why health and fitness had to be integrated into mobile apps development to provide interactive and creative solutions to human health issues.

Since apps have made it really easy to follow up on our fitness routine, iOS and android app developers are researching new and efficient ways to further improve their delivery. They do this by:

Developing a Need-Based Customized App

Health fanatics are going crazy and are still exploring their potential. This means that the time is ripe to plunge into health and fitness app development to cater to their demand. Since not everyone has the same health needs, mobile app developers need to develop health apps that are customizable to cater to different health needs.

This is made possible by systematically cataloging health apps and fitness apps. Demand is increasing for mobile apps that assist their users to improve their lifestyles through innovative interaction.

Innovative health and fitness apps have overtaken lifestyle quotient apps by providing comprehensive medical and healthcare solutions. They don’t just help patients to improve their health, but also tracking daily, weekly, and monthly progress.

Development of Highly Integrating Health and Fitness Apps

Sometimes health risks are a matter of life and death and making these apps access health services is very important to help save lives. When developing health and fitness apps it is important to make them integrate with other services.

You can do this by integrating the operating system with its relevant platform and framework. These include Google fit for android and apple health kit for iOS.

Google Fit

This is an interactive health-tracking platform from google that comes pre-installed with the Android OS. The Patient’s health is tracked using sensors from Google fit. This helps when there is a life-threatening health emergency.

For example, if the patient is having a stroke or cardiac arrest and there is no one around to help them. The kit can easily sense what is happening and send SOS messages to nearby health services to rush to the scene to provide help.

Apple Healthkit

Apple health kit, on the other hand, provides a structured backend framework. The health kit easily integrates with compatible apps giving users interactive and easy access to personal health databases.

This has made it for mobile app developers to develop apps that provide various health benefits that encourage them to work harder to achieve their fitness goals. Users can easily track their heart rate, calories burned, and even cholesterol.

Developing Activity Tracking Mobile Apps

Apps are supposed to make life simple and better and incorporating apps to tracking activities. Nowadays, tracing even a minute of a person’s movement is possible thanks to sensor technology. Tracking apps also use the same technology.

Tracking apps help to improve the user’s lifestyle by making them aware of their health every day, every time, and every minute. This ensures we are well informed about our health no matter where we are.

Some of the activities that sensor-based tracking apps can trace include heart rate, calories burned, sleeping, mountain climbing, skipping, cycling, steps, and many other activities.

Read More: How Innovative Ideas For On-Demand Apps Will Continue To Create New Success Stories

Developing of Nutrients Consumption and Diet App

Although apps greatly help to improve our working out routine, it doesn’t mean that you need to get rid of your fitness trainer. The same applies to watch our nutrient intake. You need a nutritionist and a dietician to guide you in your diet to get desirable results when it comes to keeping fit.

Apps only help to stick to what is recommended to you by health experts.  They also help in providing helpful resources to manage weight loss – like how many calories you need to burn in a day to achieve what you aim to lose.

You will also get information about healthy food recipes, vitamins, and alternative food supplements.  The beauty of these apps is that you can easily find them as wearable apps like smartwatches, smart track shoes, and patches.

All these devices are easily integrated with health apps to improve their efficiency in monitoring our health and build fitness.


If we fail to watch our health, we won’t be as productive as we ought to be. Instead of spending a lot of money and time in the hospital treating ailments that can be prevented, it is always good to use health and fitness apps to prevent these diseases. Prevention is better and costs less than a cure.


Naman Modi

Naman Modi is a Professional Blogger, SEO Expert & Guest blogger at NamanModi.com, He is an Award-Winning Freelancer & Web Entrepreneur helping new entrepreneurs launch their first successful online business.